The government is assessing whether prisoners should be given iPads to help them keep in touch with their families while on the inside. They could also be used to help with literacy, numeracy, and help convicts to gain skills ready for the outside world.
I can’t sleep. I woke with a migraine today, which resulted in me sleeping on an off (but mostly on) for about 6 ½ hours during the day. So now, having been in bed for an hour with no sign of sleep, and a million thoughts running through my head, I find myself returning to my blog. Continue reading →
This is by no means going to be a comprehensive series of tips. Depending on how I feel, I may post daily, or not for another 6 months. What I’m saying is, don’t rely on me. I’m just going to share a few things when I can, that have helped me cope a little over the years. If it helps anyone else, then I’m very happy. But no amount of little tips from me are an alternative to seeking medical help.